MINDFULNESS PROJECT

I am currently working on a personal project to help raise awareness, and reduce stigmas and concerns over health, mental heath, social media bullying and personal issues of any form. Parts of this project are dear to my heart and raising awareness shows we have nothing to be frightened or feel judged about. If you know a loved one suffering from any condition - help others be mindful ... help is all around when you know where to look.

Each subject shares their stories and explain what emotions they feel through stages of their on personal journey and how they use different mediums to try and help improve symptoms along their paths.

IF YOU WOULD LIKE TO TAKE PART WHETHER YOU ARE SOMEONE WHO SUFFERS FROM ANY ISSUES OR YOU WORK IN MENTAL HEALTH - PLEASE STEP FORWARD AND GIVE ME A CALL

To view the project - click below (at the moment only on instagram)

www.instagram.com/facesbehindthestories

PLEASE NOTE : I am not an expert or quailified in these fields, I am sharing from my own personal experienced below are qualified organisations & guidance can also be found here.

https://www.samh.org.uk/

https://www.nhsinform.scot/illnesses-and-conditions/mental-health

https://www.macmillan.org.uk/

https://www.bullying.co.uk/advice-for-young-people/social-bullying/

https://www.autism.org.uk/

https://www.samaritans.org/

Interesting reading :

social-media issues

Social Media and its fake reality - Damaging

Dealing with the Stigma of Meantal Health Issues